Spiritual Medium Bernie Scott

Evenings of Mediumship and Clairvoyant Readings. Internationally and uk

Meditation

Meditation

Meditation is of great importance to your spiritual development. If you want to open up spiritually and contact your guides and helpers this is a must. It is a beautiful experience enabling you to clear your mind of the clutter that bogs us down in our material lives. Lifting us to the freedom of the spirit where true peace can be found. Initially, when you first start to meditate, you will probably find it hard to quiet the mind, I know I did. I kept thinking about the shopping, the washing, what so and so said to me, this I found frustrating, they call it mind noise. The only way to get over this is, when these material thoughts come into your mind is to either acknowledge them and let them go or put it in a bubble and see it float away telling yourself that you're meditating and you don't want conscious thoughts invading your meditation.

Our conscious mind is dominant and tries to stop the subconscious from daydreaming. So, in meditation we have to try to relax the conscious minds control over the subconscious to help our communication with spirit. This may sound quite hard but it will happen in time, the more you meditate the easier it gets, you just have to be a little patient and know that spirit are still working with you. When in meditation to link with spirit, the two energies, yours and that of your devoted Guides and helpers, need to blend together. So as your aura expands spirit can move a little closer to you, enabling you to pick up their thoughts and inspiration. They do not enter the body, just the aura your energy that surrounds you, so please know this and feel at complete ease with those that care for you and have chosen to work and progress with you.

As you and your guide are blending you will feel different sensations, I totally enjoy these as I know spirit are with me and find it reassuring. There are many different feelings you will feel and not all at the same time, you may feel tingling sensations, itchy, your heart rate may increase a little, you may feel hot or cold, a vibration, you may even get a slight headache. However, if you feel uncomfortable with this, just send a thought to spirit and ask them to stand back a little, after a few moments you will feel the difference. A thought to keep in mind, we are always the one in control and your guides should and will respect our wishes.

Be dedicated in what you do, for if spirit know that you want to help mankind in any way they will go all out to see that you do. Ideally you should set a time and day for meditation and try to stick to that. If you can start off with meditating at least twice a week for twenty minutes a time, you're heading in the right direction. As you progress, you will find that your meditations will get deeper, bringing you more knowledge and understanding. You will find that your clairvoyance, clairsentience, clairaudience and healing will gain strength. You have to be dedicated and a little patient, but it will come.




Gradually increase that to what suits you and your lifestyle and you will certainly see the difference. Please do not meditate if you have had any alcohol or taken influencing drugs, if you are on anti-depressants or if psychologically unwell. I personally do not recommend that, have a clear head for the purest results. Always ask for help and guidance from the highest source. When meditating you have to use your imagination and visualise, this initially helps spirit to communicate with you, trust in yourself and your guides and let it flow. You will question yourself as everyone does at first and, yes, your own mind will come into it a little, but keep going and, as you progress, you will know what you see comes from the spirit.

It has come to my attention that some people sit for trance alone, this is something I personally do not agree with, you should always be under the supervision of a trained medium. In Saying that you can sit for the trance energy but not to speak, just to be in the energy of your guides. To let them work on what needs working on in preparation for when you sit in circle.

Some people find it hard to visualise, they see colours or the odd glimpse of something, everyone is different. Do not be hard on yourself if this happens to you as you are not alone. Spirit are still working with you in every sense. Remember you are unique, please don't compare your jouney with anybody else.  I feel it important to keep a diary because quite often something will happen that you saw or heard in meditation and it is confirmed later.

There are a few different ways to open up to start your meditation, you can open your energy centres or chakras, visualise a flower opening, a gate opening or a door. I personally say a prayer asking for the highest and purest. To close, you just reverse the process and thank our spirit friends for coming. Closing is important to do or you will find yourself becoming ultra sensitive in your material life. You wouldn't leave home with your front door open would you? It's the same principle.

If you wish to develop more, for any form of mediumship I recommend you find a development circle, where you will be with like-minded people and a trained medium, this will really help your progress.


Chief YellowHawk's Prayer


O Great Spirit, Whose voice I hear in the winds, and whose breath gives life to all the world, hear me, I come before you, one of your children. I am small and weak. I need your strength and wisdom. Let me walk in beauty and make my eyes ever behold the red and purple sunset. Make my hands respect the things you have made, my ears sharp to hear your voice. Make me wise so that I may know the things you have taught my people, the lesson you have hidden in every leaf and rock. I seek strength not to be superior to my brothers, but to be able to fight my greatest enemy, myself. Make me ever ready to come to you with clean hands and straight eyes, so when life fades as a fading sunset, my spirit may come to you without shame.